BUFFALO CHICKEN SKEWERS
Going on diet can be a struggle for those of us who have slow metabolisms. But did you know that there are certain food that could actually give your body’s metabolism a nudge? Read...
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28 Healthy Recipes That You Can Make In A Slow Cooker
Healthy eating doesn’t have to be complicated. The secret lies in planning and meal preparation. It doesn’t have to be the full on kitchen overhaul kind of prep. Just your handy slow cooker will...
5 Four-Ingredient Smoothie Recipes
When you want to go on a diet or even just maintain healthy eating habits, it is always best to make your own food as compared to eating out. However, most would agree that...
7 Make-Ahead Dinners Under 400 Calories For When You’re Too Busy To Cook
Have you ever noticed that the busier our day gets the more difficult it is to eat a healthy dinner? The convenience of eating out and resorting to fast food just becomes oh-so-tempting when...
Healthy Blender Recipes for Weight Loss
Making your own meals is one of the most effective ways to lose weight. This way you are able to ensure that you use fresh and healthy ingredients as well as monitor if you...
7 Low-Carb Recipes for Your Carb Cycle Diet
Carb Cycling is not entirely as complicated as it seems. You go for healthy carbs on the days that you exercise the most otherwise, you go easy on the carbs and go for protein...
(Warm!) Apple Pie Smoothie
Many would agree that smoothies don’t usually sound like such a good idea in wintertime. What if we told you that there are also a whole lot of smoothies that taste great warm? Try...
Weight Loss: 5 High-Protein Winter Recipes To Cut Belly Fat
Did you know that Protein is a key factor in weight loss? Protein-rich food satisfies our hunger pangs quicker and gives us a better sense of contentment thus lessening our cravings. Above all else,...
A 7-Day, 1,200-Calorie Meal Plan
If you are aiming for long lasting weight loss, exercising consistently is not enough. You have to find the right balance between exercise and good nutrition in order to achieve long-term results. Easier said...
Easy prep tips for a week’s worth of healthy (and delicious!) smoothies
Christmas is just ‘round the corner and it can get a bit hard to stick to a well-planned diet. Discipline and time seem to be quite a struggle for many of us this time...
