Tired of starving yourself to lose weight? Counting calories or points daily driving you over the edge? Give Carb Cycling a chance, you can return to a relatively normal diet and still lose fat and improve your overall fitness.



Going on diet can be a struggle for those of us who have slow metabolisms. But did you know that there are certain food that could actually give your body’s metabolism a nudge? Read...


(Warm!) Apple Pie Smoothie

Many would agree that smoothies don’t usually sound like such a good idea in wintertime. What if we told you that there are also a whole lot of smoothies that taste great warm? Try...


A 7-Day, 1,200-Calorie Meal Plan

If you are aiming for long lasting weight loss, exercising consistently is not enough. You have to find the right balance between exercise and good nutrition in order to achieve long-term results. Easier said...