Great post today on the Early To Rise blog. This is a great site, I love their posts. Today they offer 7 tips for healthy eating.
- Drink more water
- Coffee is ok and increases metabolism
- Get your Vitamin D, it helps
- Don’t starve yourself
- Stay away from bad foods (grab a bag of oreos and look at the serving size and the calories)
- Don’t binge eat
- Stop skipping meals
Diets and exercise are a key part of your success, follow these steps to give yourself a fighting chance.
Jesse – www.fitrecipe.net