Click Here to download a printable copy of the weekly diet journal and a detailed listing of the ingredients used in the recipes along with the nutritional details
Are you looking for a diet that uses real food, doesn’t force you to leave all carbs behind and still helps you to lose weight and get fit? If so, the Carb Cycling diet could be right for you. I am not a nutritionist, medical professional or trainer, I am just a person like you looking for diet and fitness solutions that work. I think I have tried just about every diet out there, Carb Cycling worked well for me. It allowed me to continue to eat normal foods, keep a certain level of carbohydrates in my diet and still meet my weight loss goals. I read a number of books on the topic and found the information confusing at times, that is why I decided to write this book. At the same time I thought it would be good to include some recipes that I created to help you get started.There are two versions of the book on Amazon. The printed version includes a 26 week diet journal, the E-Book version does not include the journal, but you can download a free copy of the journal below. Each recipe includes complete nutritional information in case you want to track it in the journal or in your favorite fitness application.