A 7-Day, 1,200-Calorie Meal Plan

If you are aiming for long lasting weight loss, exercising consistently is not enough. You have to find the right balance between exercise and good nutrition in order to achieve long-term results. Easier said than done, right? Truth be told, making time to exercise can be just as challenging as preparing and planning your meals. That’s where we can help! Here’s a very simple to follow 7 Day Meal Plan that does not only guarantee you a healthy breakfast, lunch, and dinner for each day of the week, but it will also surely satisfy your taste buds too!