If you are looking for a reason to get out and exercise, here are three from a neuroscientist that might help you find the motivation to get moving.
- Exercise helps to reduce stress
We all deal with stress in different ways. Exercising is one way to fight stress head on.
- Exercise helps you focus
If you have an important project, meeting or presentation, try getting in a quick workout before hand. The increased blood flow to your brain will help you focus your attention on the task at hand.
- Exercise can help to improve memory.
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